Category Archives: Choose Your Own Adventure

Our Living Room Climbing Wall is Done

Want a distraction from TV? Just build a climbing wall beside your TV.

It’s way easier to do than you’d think.

(Just in case the photo isn’t clickable- )

Feel free to ask any questions about how we did it.

Here’s some behind the scenes notes:

  • The majority of the holds came from a garage sale.
  • It’s 8′ tall, so low enough to not need any ropes.
  • I bought a Metolius finger board for the top so we could do pullups on it. Also great for putting toys in time out, as in, “You want that Barbie doll? Climb up there and get it yourself!”
  • The majority of the wood was scrap from my dad’s remodeling business.

Here’s some resources:

Building Your Own Indoor Climbing Wall
Rock Climbing Holds for Beginners
Metolius Finger Board

Dr. Dave, the “let your kids try dangerous things” guy

Dr. Dave’s Prescription for Stir-Craziness

Here’s my prescription for reducing the anxiety of stir-craziness:

1. Go visit this blog from Explorers Web- 100 Adventure Films for Free

2. Pick one film to watch each week for inspiration.

3. Start dreaming and making notes as you watch them.

4. Come up with an audacious adventure to go on and set a reasonable timeline to launch out.

5. Begin the research.

6. Save money, plan, and train.


I’d love to, but I can’t go on all your adventures with you, so you better tag me on them or send me pics of them. In the meantime, I’d love to hear what you’re planning. Hit me up. You never know, maybe I’ll know someone there to connect you with or have some intel to help.

Get after it now!

Dr. Dave

P.S. What’s my next adventure? Personally, I’m planning my first ultramarathon. Meanwhile I’m also training my 9yo and my 6yo for their first 5K’s.

Choose Your Own Adventure- The Mystery of the Woman Keeping Atlanta Safe from the Zombie Horde

Welcome to the next installment of the Choose Your Own Adventure profiles I’ll be doing at

My focus in life and business is to seek adventure, but that may not mean what you’re thinking. Most people think adventure only refers to danger and excitement, but it doesn’t have to. My intent with these interviews is to show that adventure can be wherever you find something new and different.

Meet actress Amber Dawn Fox, accomplished actress, slayer of zombies, and the cop everyone wanted to hate on The Walking Dead.

I met Amber at X Con in Myrtle Beach SC a few years ago, and we hit it off over acting, zombies, and how Beth really deserved what she got on The Walking Dead (my opinion). I was just getting started in acting and had signed an agent, and she was well on her way.

How do you define “adventure”?

“I believe adventure can be defined differently for each person. Anything new, fun, and exciting is an adventure for me. Which is why I enjoy acting so much, because each project is new, fun and exciting!”

What have you done that’s different, unique, or out-of-the-box?

“Something unique about me is the variety of jobs I have held. I went from retail customer service, to food service, to accounting, to nursing school, then to acting. Some people believe I have out-of-the box thinking because of leaving good paying jobs to follow my dreams.”

What brought you to your current adventures?

“So, in 2009, while I was in college I found out that the TV show One Tree Hill was filmed in Wilmington, NC (which is just over 2 hours from me).  I thought it would be a fun adventure to try to work as an extra on the show, so I submitted. I ended up hearing back from them and worked on the show six times over the next couple of years.”

“I loved being on set and started submitting to other shows and movies. I worked as a background actor in my spare time up until 2014. That year I also started taking acting workshops and had a speaking role in a student film and indie film.”

“It was then I was going to make a career change from accounting to nursing. On the same day I was accepted into the nursing program, I was also contacted about a featured role on The Walking Dead. I had to pick one or the other, so I gave up school to become Officer Bello in season 5. I haven’t looked back since.”

“I now have over a dozen speaking roles to my name from 2014 through present. However, working on The Walking Dead was really my step up in the industry. It gained me a fan base that still follow me and my current projects, it allows me to make guest appearances at comic cons to meet those fans, and it is such an amazing resume addition. Aside from all that – it was really a dream come true. I have been a huge Walking Dead fan since day one. Getting to be a part of that production was amazing and I was so excited to meet the main cast.”

So, what’s next?

“Two of the main projects I have coming out are…

The Haunting of Four Points 

In The Haunting of Four Points, I play the lead character of Evie who is a paranormal investigator. It is a horror/comedy.


In Descending, I play Sabrina and act opposite Alex Vincent who played Andy in the Child’s Play movies.”

What can you tell me about yourself that will inspire others?

“Something I can tell you that would inspire others is that I didn’t go to school for acting. I don’t have a degree in it at all. I started out as just a background actor and took free or cheap workshops when I could find them. If there is a dream you have, go for it. It may not be easy at first, but don’t say it is impossible. Keep working toward your goal in any way you can and you will succeed!”


If you’d like, you can catch up with Amber at…





This message was written by a team of geeks, nerds, gamers, and Dr. David Powers. You can always find us at Thanks for reading!

In the words of Starship Troopers, “Would you like to know more?”





What is Adventure? defines it as both a noun and a verb.

It’s an exciting or very unusual experience, participation in exciting undertakings or enterprises, a bold, usually risky undertaking, a hazardous action of uncertain outcome.

It’s also to risk or hazard, to take the chance of or dare, or to venture.

Those all sound very exciting.

They also fit well in line with what we consider to be proper adventures. Most of us only look at adventure in the stereotypical way…

  • Dangerous, risky, or hazardous
  • Risking life, limb, or marriage
  • Involving animals with big teeth and claws
  • Happening on mountains or in jungles, caves, or underwater
  • Something we saw on TV that we really shouldn’t do

But it doesn’t have to always be that way.

These days most of my adventures revolve around my kids and my work. Sure, some of them involve caves and wild animals, but many of them also involve Disney princesses, burping contests, and fail videos on Youtube.

Every Saturday morning my mom and dad have adventures going to garage sales. You wouldn’t believe some of the treasures they find. They’re like modern urban archeologists!

So, I have a question for you…

What’s one of your recent adventures?

You can e-mail me back with your answer or feel free to add it on any of my social media outlets.

The reason I want to know is that many of my keynotes and training events are geared toward energizing and outfitting folks to embark on their own adventures. I want to learn from you so I can make my work even more powerful and help more people.

Coming soon…

I have several interviews lined up with my Choose Your Own Adventure series, including an actress from The Walking Dead, a former CIA agent turned sci-fi author, and a PhD economist who works as a stand-in for big Hollywood stars.

I’m working with Skillshare on a series of video classes on several topics, the first of which will be Rapid Skill Development for Professionals.

Talks are in progress for a new podcast I’ll be involved with that is set in a fictional post-apocalypse world. Imagine the movie/book The Road but way more cheerful. I swear, that movie made me want to hurt myself it was so depressing.

As always, feel free to forward this along to anyone and everyone that needs some adventure in their lives.

This message was written by a team of geeks, nerds, gamers, and Dr. David Powers. You can always find us at Thanks for reading!

In the words of Starship Troopers, “Would you like to know more?”





Choose Your Own Adventure- The Mystery of the Homebrewing Beekeeper

Welcome to the first installment of the Choose Your Own Adventure profiles I’ll be doing at

My focus in life and business is to seek adventure, but that may not mean what you’re thinking. Most people think adventure only refers to danger and excitement, but it doesn’t have to. My intent with these interviews is to show that adventure can be wherever you find something new and different.

Meet Jim Cunagin.
The first time I met Jim was on a deployment to New Orleans right after Hurricane Katrina. He was an ER doc back then and actually ended up running all the medical operations by the time we left. A lot’s changed since then, right?

“I was actually a Family Medicine doc and had just completed my second residency in Psychiatry. But, if I left the impression that I was an ER doc, then I’ll take that as a compliment. Not because ER docs are better than family med docs in general, but it was a very ER-centric sort of thing we were doing, so if you thought I was an ER doc, I must have seemed competent.”

So, what’s changed since then? Didn’t you leave the medical profession? A lot of people would think you’re crazy leaving the medical profession after all that time in school for it. What would you say to those folks?

“A lot of people would think that I’m crazy for several reasons. But, I haven’t left medicine yet. I don’t know if I’ll ever pull that off completely, or if I’d be happy if I wasn’t in some sort of helping profession. I’ve given up on primary care/family medicine, and have limited myself to just psychiatry.”

“Explaining that alone could take some time. The short version is that I am at least trying to move to a more independent life/career path. Psychiatry offers a lot of flexibility and, in general, an easier lifestyle, compared to family medicine. Not that I’m looking for easy. But I’m looking for some balance, and the formal career needed some more easiness in order for it to balance better with the rest of my life. I might stay in family medicine if I could just hang out a shingle saying “Doc Cunagin” and go to work. But that sort of behavior isn’t exactly encouraged amongst docs these days.

“But back to the question. Yes, I’ve put a significant chunk of my life into medicine. I don’t know that it was the wrong path at the time, but it became the wrong path. Is someone crazy for turning around once they’ve discovered that they’re on the wrong path? It seems to me that they’d be crazy to continue down the wrong path for some piddling reason like “I’ve already spent a lot of time on this path”.

What brought about all the changes?

“Well, the short-ish version is that I needed some more professional autonomy. I had worked for an academic medical center for a few years and hated it more every year. Then I tried working in a community setting, owned by one of the large medical centers in Cleveland. It was supposed to mimic a private practice, and on paper, it did. But, I joined an established doc with some very firm ideas about how we should be working that were not at all aligned with my own. Result? Net zero increase in professional autonomy.”

“It’s a cliché to say that I don’t want to work for “the man”, but I don’t. Especially since most of the time (at least in my experience), “the man” doesn’t know what he’s doing.

I feel like I need to interject right here that when Jim and I met, we both worked for “the man” at the Department of Homeland Security. At least at a disaster site we had quite a bit of autonomy, mainly because there was no one around to watch us.
Didn’t you spend time at a prison somewhere or work in a prison or something?

“After I left the community family med job, I just did inpatient psychiatry. That wasn’t working for a number of reasons, so after a few years, I got out. I didn’t have a back-up plan, but had a little financial cushion, and had decided to just do something called locum tenens for a while. I think that’s Latin for temp worker. There are a number of agencies that will hire you as a contractor for relatively short term (3+ months) gigs. After working at several “permanent” or “long term” positions, and hating them, I decided to give the locum thing a try. It’s not very glamorous, but I didn’t care. I wanted something that would put bread on the table that wouldn’t make me dread waking up and going to work in the morning.”

“A lot of normal, “permanent” doctoring jobs include some form of soft indentured servitude, anything from multi-year contracts, non-compete clauses that can cover most of the local area, or to forcing the doc to pay up to tens of thousands of dollars to cover their own malpractice insurance if they want to leave. Locums jobs don’t have any of that. They are sort of one night stand/no strings attached sorts of jobs. If you like it, great. If you don’t like it, no problem. There are more fish in the sea. “Permanent” jobs in Big Medicine are more like marrying someone whose brother happens to be a divorce attorney. If you like it, then good for you. If you don’t, and you want to get out, then there will be some hassle involved, and it will likely cost you.”

“But I like the simple, straightforwardness of contract work: you do a day’s work, you get a day’s wages, the end. But, after taking a month off and half-heartedly looking for other work, I only had a little financial cushion left, and I needed to get into some sort of paying gig. A lot of locums jobs still need some advanced notice to get you into, because wherever you’re going to work, they need to get you on all of the local insurance panels. The locums recruiter I was working with pointed out that none of that is an issue with prison work. The State is paying for the patients’ care, so I just need to pass their credentialing procedure. Considering that the State needs to job filled, they have an incentive to move the credentialing process right along. So, prison work ends up being great last-minute temp doctoring work. I never intended to be there this long. But, my wife ended up getting hurt, and couldn’t work and needed to be taken to frequent doctor and physical therapy appointments, and the flexibility of the prison gig couldn’t be beat. If you work at an office practice, and cancel, lots of patients that made appointments are going to be unhappy. They took time off from work and scheduled in advance and etc. No one is thrilled if you call off from a prison psych clinic day, but as long as you can make it up sometime in the near future, it will work out. It’s not like the patients are going anywhere.”

Tell me about your non-medical hobbies. You know, those things that make you want to work hard so that you can go home and have fun kind of things.

“I started homebrewing beer in maybe 2006. I think I saw Alton Brown do it on Good Eats, and had to do it myself. From homebrewing, I got into gardening. Guys on homebrewing internet forums were raising their own hops and other ingredients. I have a weird mental hang-up about self-sufficiency. So, I had to do that too. From homebrewing and gardening, came beekeeping.”

“Again, some guy on one of the mead-making threads on a homebrewing forum asked about how many mead-makers were beekeepers. And the rest was history.”

“I’ve also said that I keep bees because after the zombies come, I’m going to need something to ferment.”

And 3-D printing too?

“There’s a lot of enthusiasm for 3D printing amongst libertarians. Oh yeah, that hasn’t come up yet, but I’m libertarian. Ron Paul doesn’t want to shrink the government enough, in my opinion. Part of the appeal of 3D printers is that it puts production into people’s homes. If only a handful of companies/factories are making gizmos of some sort, then it’s fairly easy for government to regulate or tax the production of gizmos. If regular Jim’s are able to make gizmos in their basement, in every home in America, then regulating or taxing gizmos becomes a lot tougher.”

“This is another example of one interest of mine meshing synergistically with others. Brewing meshed with gardening, and they both meshed with beekeeping. There is some work being done out there to use 3D printers in beekeeping, but I’m only peripherally aware of it. Open Source Beehives is one such example that I’m aware of. But, there’s plenty of room for more. A lot of beekeepers are woodworkers. I am not. But, I’m getting to be fairly competent at designing beekeeping gear on”

“Again, I like being self-sufficient. (Yes, I am on the grid… for now.) Being able to design and print my own beekeeping gear is really appealing to me. I don’t plan on printing out one of Cody Wilson’s 3D printed Liberator handguns, but I know where to go find the files if I want to.”  <insert evil laugh here>

What would you call your 2nd, 3rd, or 4th career if you could put a label on it?

“Works in progress. Yes, works is plural on purpose. Is what you’re doing now a placeholder of sorts for something coming in the future?”

“I doubt I’ll ever get out of medicine altogether. Though I have some fantasy idea about getting ordained through the Chrysippus School of Theology, so that I can do pastoral counseling without having to worry about all of the bureaucracy that exists in modern medicine. Getting that is about a two year process, though. I also need to look into the legal details of pastoral counseling. I’m certain that if it is done in a way that involves money changing hands, that the State has some involvement.”

“I also recently found out about something called practicing philosophy, or practicing philosophers, that I need to look into some more. I dabble in Stoic Philosophy, which is something like the evolutionary precursor (by something like 2000 years) to modern psychotherapies, like Cognitive Behavioral Therapy. So, there is some sense to the practicing philosopher thing. It also probably overlaps with life coaching, which you’d know more about than I do. Imagine someone going to see their Philosopher for regular visits to help them live their life well, instead of their therapist because they are depressed. I don’t know enough about it, yet, but it seems interesting. Also, the less regulated a career is, the better it is, at least as far as I’m concerned.”

“But, for the foreseeable future, I’ll probably need to keep working in psychiatry, as a part time gig, while trying to get some sort of sustainable income out of beekeeping and eventually mead making. That’ll take a while. Also, ironically, the mead making part will involve more government regulation in my life. I have a wife and kids. I can’t afford to take the risk involved in the Uncle Jesse route with the mead making. There are few commercial beekeepers that are also mead makers. There was one in Vermont that I was aware of, but they got big enough to make mead year ‘round, I guess, and just started buying honey for their mead. I don’t ever figure on getting that big. If I need to hire people, that’ll mean more regulations and unwanted complexity in my life. Beekeeping is seasonal work, and I don’t see any reason why mead can’t be made in the beekeeping off-season. The two seem complementary to me.

You talk a lot about family. How big a part did they play in moving on to a second career?

“When I was in the pseudo-private practice family medicine job, my wife told me that she wasn’t going to just watch that job kill me. There’s a wakeup call for you. It’s probably one of the most loving things that she’s ever done for me. At the same time, she’s been resistant to me just going into private, solo-practice. If you go that way, you only eat what you kill, so to speak. We’ve got kids and a mortgage and I’ve still got six figures of student loans to pay off, so she much prefers I have something with some fairly guaranteed income. I think that as long as I’m able to pay for my share of the bills, and am not courting a lawsuit or criminal charges in the process, she’ll have my back. She would have liked for me to stay in academic medicine, and to become a big time researcher, but she knows that that just isn’t me.”

“My kids have a lot to do with my backing out of full time medicine. I wasn’t getting to see them. I’d go to work as they were waking up, and get home to find they were already asleep. Not every day, but more often than I cared for. My 7-year-old daughter “helps” me with the bees. She has her own head to toe protective bee suit and everything. My son wants to help, but is only 3. He’ll inherit his sister’s bee suit next spring.”

What does your wife do for a living?

“She is a fancy-schmancy psychiatrist at one of the major hospital systems in Cleveland. It’s not for me, but she loves it. She’s getting some recognition at the national level for the stuff she does, which is why I’m not giving her name or being too specific about where she works or what she does. It may just be hubris on my part to think that my antics could hurt her, career-wise, but it may not just be hubris.”

Is she the financial back up for now?

“I think we probably bring home equivalent income at this point. She’s made more than me, on an hourly basis, since we’ve been dating. But, she’s been working part time since our daughter was born, so I was making more per year, until these past few years when I really scaled back. I’m told that some guys have a hard time coping with their woman (or partner, or something else more politically correct than “woman” if you want) making more money than they do. I don’t seem to have that problem.

Please add anything you’d like to answer questions that I’m not astute enough to ask.

“I like turtles. But I like more than just turtles. I like a lot of things. It’s sort of a specialist’s world. I’m a generalist (except for woodworking, I’m just no good at it). That’s part of what first drew me to family medicine. But family medicine has been gradually watered down. Family med docs don’t do nearly as many procedures as they used to do a generation ago. There are incentives a’plenty to keep family docs working in an office, keeping to a relatively narrow range of activities. Some rural family med docs still do appendectomies, or colonoscopies, or whatever, but they’re the exception. They’re bucking the system, and good on ‘em. But, they’re a dying breed.”

“I was bucking the system by having two specialties, for a while. I sort of caved by cutting back to just one. But, I’ve opened up a lot of other things in my life by doing that. I just needed to generalize into areas of life that hadn’t been regulated or organized and bureaucratized as much as medicine has been. I’m trying to do a better job of choosing my battles.”


If you’re interested in homebrewing, check out my reprint of the classic text Monzert’s Practical Distiller that covers everything from spirits to vinegar.

This message was written by a team of geeks, nerds, gamers, and Dr. David Powers. You can always find us at Thanks for reading!

In the words of Starship Troopers, “Would you like to know more?”







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