My dad taught me fitness from a wee age. In those days it was all about Joe Weider, Arnold Schwarzeneggar, and Lee Haney. We used a Soloflex machine my dad bought and put right in the living room, or we had a DP bench with a bunch of plastic coasted concrete weights. The pic below …
Check me out in the Bod Pod! I look like a big bearded chicken. I first read about the Bod Pod device in Tim Ferriss’ book 4 Hour Body. He praised it as one of the most accurate body fat measurement devices around. I’d done the caliper thing before, but always wanted to try the …
Read more “I Look Like a Big Hairy Chicken in the Bod Pod Egg”
I wanted to announce the newest sponsor who is assisting the Powers family on our adventures. Carrie Lane and Peak Energy Performance Therapy will be helping us with a program we need to turn our bodies into finely tuned human performance machines. Carrie Lane with Meghan Briggs, a track and field star at the University …
Read more “Announcing Our Newest Sponsor…Peak Energy Performance Therapy”
How many of you out there enjoy rucking for exercise? I’m hoping it’s not just the former military guys that do it. Check out this article about me that just came out recently. I hope it will stoke your fires! This message was written by a team of geeks, nerds, gamers, and Dr. David Powers. …
I coach people in high risk/high stress occupations and help them find enjoyable second careers after spending time in uniform. Because of that, I enjoy coming across success stories of folks who hit the ground running after their time downrange. This is the first in a series of profiles I’ll be presenting. I hope it …
Read more “Nate Morrison…from Spec Ops to Military Fitness Guru”